Monday Power Song: Titanium David Guetta ft. Sia

Good day to you all! Our power song this week is from our local metallurgist. Sarah would like you to get pumped to this absolute banger of a lesbian anthem!

This week we’re bringing you some more how-to guides, a Charity Tuesday update, and notes from Rose as she gets ready for the British Master’s Championship on Sunday. Later this morning we also have a great post from Birmingham-based powerlifter Jodie Cook, who reports on her most recent competition (spoiler alert: she won!).

May all your weights be weightless this week! Tag your training pics and videos with #sharethegrind and we’ll re-post them!



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